Open your heart and release the pain. Our capacity to love and experience joy is hindered by our past hurts which we tend to hold onto as a reminder that it could happen to us again. This way of being prevents us from believing that the same experience could lead to a different outcome, one that we actually want and desire.
Through the regular practice of yoga we can let go of these accumulated hurts and as we release the pain we are likely to find that we are able to find equilibrium within ourselves and return to our inner light.
"The energy of human consciousness may share an affinity with light that we do not yet understand. Turning toward that light, we might find it to be the source of all our inspiration and creativity."
Tarthang Tulku
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